Summer is a great time to add resistance training to your workout routine, if you haven’t already! And, it’s also as good a time as any to add vibrant color to your workout look. Today, I’m sharing an arm workout for you to try, along with the latest active finds from Saint Bernard!
Resistance training helps me feel strong, healthy, and more capable in everyday life! In addition, I love the aesthetic benefits I’ve experienced over time from a consistent training program! My advice when it comes to training is, be patient, stick with it, and soon you will see results…
I’ve partnered with HSN to share a few of my favorite exercises on their blog, with photos and detailed descriptions included! These movements will add shape and (muscle) tone to arms, shoulders, and back…
The best part is, these movements are versatile and can be done at home, outdoors, or the gym. And, the equipment I’m sharing is minimal and easy to store. Time to pull out those chic dresses and tops to show off your arms and shoulders!
It’s no secret I’m obsessed with high rise leggings. I honesty don’t think I can ever go back to low rise! They’re just so comfortable and flattering! This set from Beyond Yoga is amazing…the fabric is buttery soft and the blue to white ombre mesh details are unique. They catch your eye, but in subtle way! I love this long length crop top. Paired with the high rise leggings, it hits at a flattering spot. This deep blue shade is a refreshing alternative to my usual black!
For to/from the workout, I added a quilted tote and lightweight cardigan with built in UPF 50 sun protection. It’s a great layer for any casual summer outfit! The cardigan also has thumbholes, one of my favorite features! MZ Wallace makes the best totes with quilted details and high quality design. This particular size and shade of grey is perfect for the season!
Beyond Yoga Mesh Ombre Crop Top and Leggings / Mott SPF50 Marilyn Cardigan / Nike Free Flyknit Sneakers / MZ Wallace Medium Metro Tote / Fitbit Alta Heart Rate Monitor Fitness Tracker (c/o) / asobu Matte Black Water Bottle package of 2 (c/o) / GoFit Resistance Band Set (c/o) / Valeo 10lb Dumbbells (c/o) / lululemon Yoga Mat
Be sure to head over to HSN for the full workout post and let me know if you have any questions. I’ll be adding another workout here soon, so if there’s something specific you want to see please comment below!
Thanks for stopping by! Have a great day! xx
Photography: Beckley & Co.