The Whole30® is a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my “I am Whole30“ story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I’m so thankful I did because it completely changed my relationship with food. I’ve experienced improvements in many aspects of my health since beginning this lifestyle. I love that it’s sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
I was a Whole30 Certified Coach from the start of the program in August 2017 until the program closed in November 2023! It is no longer in existence but I carry many great memories from my time working with Whole30. During this time frame I posted a lot of content (that you see here) as a coach but I am no longer officially affiliated with the program. Still love it and enjoy sharing about it anytime though! xx
Menus & Meal Prep
Favorite Recipes
Whole30 Essentials
