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Loubies and Lulu
A LIFESTYLE BLOG BY ANDREA OVERTURF
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • WHOLE30
    • Whole30 Resources
    • Whole30 Shop
  • RECIPES
  • LIFESTYLE
    • BEAUTY
    • FASHION
    • INTERIOR DESIGN
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
  • BRANDS I LOVE

Whole30

whole30-coach-andrea copy

The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)

Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.

I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.

NEW!  I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program.  For more information on my coaching services, click here!  I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...

Menus & Meal Prep

My Whole30 Morning Routine with Nutpods and Vital Proteins Collagen Peptides
Learn More

Favorite Recipes

Whole30 Peanut Free Sunshine Sauce
Learn More

Whole30 Essentials

Latest Whole30 Blog Posts

Lately on Instagram

EASY + HEALTHY LUNCH IDEA🙌🏼🥗Spicy Salmon EASY + HEALTHY LUNCH IDEA🙌🏼🥗Spicy Salmon Salad (🔖save this recipe!) 𝘐 𝘨𝘰𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘢𝘴𝘵, 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘮𝘺 𝘞𝘢𝘭𝘮𝘢𝘳𝘵+ 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘳𝘦𝘦 𝘴𝘢𝘮𝘦 𝘥𝘢𝘺 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺! ($𝟹𝟻 𝘮𝘪𝘯. 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺.) #walmartpartner ⁣
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I make this for lunch 2-3 times per week, no joke🤩It’s packed with flavor and over 30g protein with the perfect amount of spiciness and crunch! Enjoy on it’s own or served any of the ways shown here! I prefer the mild flavor of the salmon, but it’s great with tuna also! ⁣
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𝗦𝗽𝗶𝗰𝘆 𝗦𝗮𝗹𝗺𝗼𝗻 𝗦𝗮𝗹𝗮𝗱 (𝗪𝗵𝗼𝗹𝗲𝟯𝟬)⁣
⁣*all ingredients from @walmart! 
- 1 can @wildplanetfoods Salmon or Tuna ⁣
- 1-2 tbsp @primalkitchenfoods Chipotle Lime Mayo (or plain if you don’t like it spicy) ⁣
- 1 celery stalk (diced)⁣
- Salt and pepper to taste⁣
- 1/8 tsp cayenne pepper💥 (optional) ⁣
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𝗧𝗵𝗿𝗲𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲:⁣
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🥗Salad- With greens, topped with your favorite veggies/dressing. ⁣
🥑Mini Wrap- Wrapped in a sheet of seaweed or lettuce with a slice of cucumber and avocado. I used @oceanshalo 
🍱Snack Box- packed with a side of crackers (not whole30), I used our fave @simplemills and @pyrexhome glass sectioned container. Add more veggies/fruit on the side if you wish, for a more complete meal! ⁣
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Try a Walmart+ Membership FREE for 30 days, then it’s $98/year and offers many perks like savings on gas, free shipping, and more! (See Walmart+ terms & conditions.) Saves so much time and money! Shop my healthy grocery finds and more by following @loubiesandlulu on the @shop.ltk app. ⁣
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#walmartplus @walmart #healthylunch #whole30 #easylunchidea #walmart #whole30atwalmart #healthygroceries #walmartpartner #paleo⁣

#liketkit #LTKfit #LTKhome #LTKFind
@shop.ltk
https://liketk.it/40iPa
Had the best time at a beautiful luncheon @sarahfl Had the best time at a beautiful luncheon @sarahflint_nyc💕👡in honor of chic mom to be @xosarahflint, hosted by @kimberlywhitman! So many lovely details, from the vibrant tablescape to the delicious lunch, sweet treats, and floral stationery to take home! Loved being part of the celebration…thanks for having me!

It’s truly a pleasure to be a ambassador for this brand I wear and love! And connecting with fellow local BA’s too! Took my new nude perfect pumps for a spin today…they looked and felt fantastic 🙌🏼 use my code:  SARAHFLINT-BAANDREAO for $50 off your first pair of full-price shoes in-store or online.

I’m wearing the Perfect Pump 85, and it’s also available in two other heel heights and several colors/patterns! 

#perfectpump #sarahflint #inmyflints #flintfamily #nudepumps #northparkcenter #vlog #ootd
Happy Sunday💕these straight leg jeans with a co Happy Sunday💕these straight leg jeans with a cozy cropped cardigan are a fave combo lately! Both are on sale, jeans runs big, size down. 👉🏼Wearing my chic + versatile @sarahflint_nyc nude perfect pumps, (use SARAHFLINT-BAANDREAO to save $50 on a pair)

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKshoecrush #LTKunder100 #LTKsalealert #agolde #sarahflint #inmyflints #over40style #abercrombie 
@shop.ltk
https://liketk.it/3ZX6R
Loved chaperoning cotillion this week!🤝Fun to s Loved chaperoning cotillion this week!🤝Fun to see them all dressed up and learning new things🕺🏼I’m a big fan of this program that teaches and reinforces good communication skills, manners, and social dance! #cotillion #dallasblogger #dallasmom
𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲🌱🤩 Our favorite for after school fuel! It’s smooth, nutrient dense, and tastes like a snickerdoodle! 

Ingredients: frozen avocado (key for texture!), spinach, @califiafarms unsweetened vanilla almond milk, @sproutliving vanilla protein, cinnamon, and @ndmedjooldates! It’s satisfying AND delicious…full recipe on the blog!🌪(link in my bio)⁣
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#naturaldelightsmedjooldates #smoothie #greensmoothie #dairyfree #plantbased #avocado #medjooldates #raisedonsunshine #smoothierecipe #afterschoolsnack 

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Cotillion week one…and he didn’t hate it! Came Cotillion week one…and he didn’t hate it! Came home with lots of fun stories…However, he bolted before the group pic, hopefully we get one next week🤣 #cotillion #zarakids
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