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Loubies and Lulu
A LIFESTYLE BLOG BY ANDREA OVERTURF
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • WHOLE30
    • Whole30 Resources
    • Whole30 Shop
  • RECIPES
  • LIFESTYLE
    • BEAUTY
    • FASHION
    • INTERIOR DESIGN
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
  • BRANDS I LOVE

Whole30

whole30-coach-andrea copy

The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)

Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.

I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.

NEW!  I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program.  For more information on my coaching services, click here!  I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...

Menus & Meal Prep

My Whole30 Morning Routine with Nutpods and Vital Proteins Collagen Peptides
Learn More

Favorite Recipes

Whole30 Peanut Free Sunshine Sauce
Learn More

Whole30 Essentials

Latest Whole30 Blog Posts

Lately on Instagram

Back to my barista days!☕️💁🏻‍♀️The Back to my barista days!☕️💁🏻‍♀️The @cw33dfw coffee demo for @nutpods we filmed back in March aired last week! Y’all know I’ve tried all the flavors and have used it daily in my coffee for YEARS🙌🏼 Clearly, I’m a big fan and was thankful for this fun opportunity to work with a brand I love! 

If you’re an oat milk fan, definitely try their barista line! It’s a delicious dairy free, nut free, zero sugar option. The cinnamon dolce is my fave of the two, both lightly sweetened with stevia. I also featured my ride or die Whole30 Approved Caramel creamer with @chameleoncoffee cold brew 🤩it’s perfect with any hot or cold coffee drink! (*Note: Oat milks are not Whole30 but are a great food freedom option!) 

And yes…in college I worked at starbs! Lots of crazy, caffeinated memories from that time! 

🎥: @steaksauceandy 

#coffee #nutpods #oatmilk #glutenfree #latte #oatmilklatte #coldbrew #vegan #nutfree #zerosugar #dairyfree
And just like that… @marisa.overturf isn’t a f And just like that… @marisa.overturf isn’t a freshman anymore! What an amazing year it has been💕we’re incredibly proud of her!! 

As we packed up I reflected on the journey of moving her into this dorm to now! (First pic is when she moved in, second pic is yesterday moving out) I have special memories of all the planning (and shopping!) we did last summer to make this room a warm, inviting place to come home to🏡

It was very hard to let go but wonderful to watch her find her way throughout freshman year and thrive💓

(And- I realized I never shared the dorm transformation on the blog so I’ll be doing that this week!)

Cheers to summer and sophomore year ahead!☀️☀️☀️

#momlife #texastech #collegemom #dormroom #collegedorm #potterybarndorm #dormify
My world💕🌎 Being their mom is the most wonde My world💕🌎 Being their mom is the most wonderful and wild adventure! I love them so much! Motherhood changed my heart, my brain, my whole outlook on life. It’s reminded me over and over again to turn to the Lord for strength and wisdom. And I couldn’t be more thankful for all of it! Yes, motherhood can be difficult and exhausting at times. But the tough times make the sweet ones even sweeter☺️

I’m so grateful for my amazing mom who’s been there for me throughout my life. A constant source of love (sometimes tough love!!), support, and encouragement. And my grandmothers, aunts, and mother in law who’ve been beautiful examples. I wouldn’t be the mom I am today of it weren’t for these strong, intelligent women💗

#happymothersday #mothersday
Happy Saturday🌻Bike shorts…love them or still Happy Saturday🌻Bike shorts…love them or still hesitant to try this trend?! Personally, I’m a big fan!🙋🏻‍♀️

I didn’t think I’d embrace them but now they’re a summer wardrobe staple! Visit the blog for my bike short styling tips🌻and favorite styles (and tops and shoes to wear with them!)

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKMothersDay #LTKfit #LTKunder100 #lululemon #bikeshorts #sixthreezero #cruiserbike #styleover40 
@shop.ltk
https://liketk.it/3EOV8
My favorite handbag lately🤩 It comes with three My favorite handbag lately🤩 It comes with three different straps (swipe to see!) and has plenty of pockets, the perfect everyday bag! 

I wanted something smaller than my usual tote, but still big enough for my essentials…and this is it!! Also available in other colors as well as a smaller size.

 Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #thinkroyln #everydaybag #ltkitbag #crossbodybag #momlife #styleover40 #whitejeans #goldengoose #ggbd #madewell 
@shop.ltk
https://liketk.it/3ExaE 
pc: @victoriasaperstein
Top 5 #SarahFlint Faves💙🙌🏼 My picks from Top 5 #SarahFlint Faves💙🙌🏼 My picks from last night’s event at the Dallas @sarahflint_nyc Pop Up! Impeccable style, comfort, and fit…can’t go wrong! 

🌟Use my ambassador discount code for $50 off any pair of shoes that’s good anytime in store or online! 
SARAHFLINT-BAANDREAO 

And- loved this cutout dress so much had to get it in white too! Goes with flats, pumps, sandals, and more!! 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#sarahflintdallas #inmyflints #femalefounded #sarahflintshoes liketkit #LTKSeasonal #LTKshoecrush #LTKstyletip
@shop.ltk
https://liketk.it/3E7JP
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