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Loubies and Lulu
A LIFESTYLE BLOG BY ANDREA OVERTURF
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • WHOLE30
    • Whole30 Resources
    • Whole30 Shop
  • RECIPES
  • LIFESTYLE
    • BEAUTY
    • FASHION
    • INTERIOR DESIGN
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
  • BRANDS I LOVE

Whole30

whole30-coach-andrea copy

The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)

Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.

I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.

NEW!  I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program.  For more information on my coaching services, click here!  I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...

Menus & Meal Prep

My Whole30 Morning Routine with Nutpods and Vital Proteins Collagen Peptides
Learn More

Favorite Recipes

Whole30 Peanut Free Sunshine Sauce
Learn More

Whole30 Essentials

Latest Whole30 Blog Posts

Lately on Instagram

4 dresses under $40🩷 @walmartfashion! Love thes 4 dresses under $40🩷 @walmartfashion! Love these easy, chic styles to dress up or down! #walmartpartner Which look is your favorite? I’m loving the pink one shoulder dress, comes in blush pink and two different prints too! The tortoise buckle sandals are also an amazing #Walmart find🙌🏼⁣
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👉🏼All are TTS, wearing XS in all styles. Exact items are linked in my LTK and stories for you! ⁣
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#ad @walmart #walmartfashion #styleover40 #summerdresses #over40style⁣
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Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!⁣
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#liketkit #LTKunder50 #LTKSeasonal #LTKFind⁣
@shop.ltk⁣
https://liketk.it/4bZjR
The Macho Salad @honorbardallas 🤩🥗 is an all The Macho Salad @honorbardallas 🤩🥗 is an all time favorite! I crave it often, so had to re-create it at home! Thankfully its super easy to prep a single serving or a salad large enough to share…an easy summer dinner idea!⁣
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👉🏼It has all the elements of a perfect salad: crunchy, creamy, tangy, and a little sweet, thanks to fresh @ndmedjooldates, finished with a refreshing citrus vinaigrette! AND-it’s a balanced, nutrient dense meal that’s oh so satisfying🙌🏼⁣
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ⁣
(for a single serving)⁣
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For the Salad:⁣
•2 cups lettuce of your choice (I used a mix of red leaf, green leaf, and romaine)⁣
•Handful of cherry tomatoes sliced lengthwise⁣
•1/4 cup fire roasted corn (canned)⁣
•1/4 cup goat cheese crumbles⁣
•1/4-1/2 diced avocado⁣
•1/2-1 full cup shredded rotisserie chicken ⁣
•3 Pitted Natural Delights Medjool Dates (chopped, for a little sweetness in each bite!) ⁣
•Optional: Sprinkle toasted pine nuts or sliced almonds for added crunch⁣, the original version also has cornbread croutons. 
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For the Dressing:⁣
•2 tbsp extra virgin olive oil (I used @getgraza drizzle)⁣
•2 tbsp champagne vinegar ⁣
•1/2-1 tbsp fresh lemon juice (depending on how lemony you like it)⁣
•1/4 tsp sea salt⁣
•1/4 tsp black pepper⁣
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣
1.Add the dressing ingredients to a small mason jar, close the lid tightly and shake vigorously. Set aside.⁣
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2.Add all salad ingredients to a large bowl and drizzle with the desired amount of dressing. Toss and enjoy! ⁣
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#ndmedjooldates #raisedonsunshine #summersalad #medjooldates #honorbar #machosalad #hillstone⁣
Happy Father’s Day @roverturf❤️You’re an a Happy Father’s Day @roverturf❤️You’re an amazing Dad, always supporting, encouraging, and keeping us laughing (and organized)!! We love you! #happyfathersday
That Friday feeling☺️🐾 Under $25 each piec That Friday feeling☺️🐾

Under $25 each piece, active / athleisure favorites, cute circle skort and tank with built in bra and cups @target available in several colors! 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKunder50 #LTKfit #LTKFind @targetstyle #styleover40 #dallasblogger photos: @victoriasaperstein 
@shop.ltk
https://liketk.it/4aJuY
Add @offoutdoors to your cart on your next @target Add @offoutdoors to your cart on your next @target run!🎯🛒 #ad It protects skin from bugs so you can enjoy the outdoors, bite free! 

👉🏼OFF! Sportsmen active formula insect repellent is sweat resistant, perfect for backyard bbq’s, summer adventures, outdoor sports/activities, and more! Find it in the sporting goods aisle in store at #Target or online…

👉🏼Spray on skin or clothing for hours of protection from bugs and keep living your active lifestyle bug bite free! (Follow manufacturer’s usage instructions on the can and keep out of reach of children and pets.) 

#target #targetpartner #OFF!Sports #preadventure #targetstyle 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKFind #LTKfit
@shop.ltk
https://liketk.it/4bxCN
This outfit from last weekend deserved a spot on t This outfit from last weekend deserved a spot on the feed!😎 Linen separates are both comfy and chic, a true summer win with the gold buckle slides I’m obsessed with! 

👉🏼Fit is TTS. Wearing XS in tank (has adjustable straps) and XS Short in the trousers, no hemming needed. 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKFind #LTKunder100 #LTKstyletip #abercrombie #linenset #styleover40 
@shop.ltk
https://liketk.it/4blRC
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