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  • ABOUT
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • WHOLE30
    • Whole30 Recipes
    • Whole30 Menus & Meal Prep
    • Whole30 Shop
  • RECIPES
  • LIFESTYLE
    • BEAUTY
    • FASHION
    • INTERIOR DESIGN
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
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Loubies and Lulu
A LIFESTYLE BLOG BY ANDREA OVERTURF

Whole30

whole30-coach-andrea copy

The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)

Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my “I am Whole30“ story.

I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I’m so thankful I did because it completely changed my relationship with food. I’ve experienced improvements in many aspects of my health since beginning this lifestyle. I love that it’s sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.

NEW!  I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program.  For more information on my coaching services, click here!  I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30…

Menus & Meal Prep

My Whole30 Morning Routine with Nutpods and Vital Proteins Collagen Peptides Learn More

Favorite Recipes

Whole30 Peanut Free Sunshine Sauce Learn More

Whole30 Essentials

Latest Whole30 Blog Posts

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