The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
Last week I had the opportunity to share Whole30/Food Freedom Travel Tips during an instagram live session with Tessemae’s. It was fun, (once I got over my initial jitters!) and was well received by the audience there, so I wanted to post the tips here,… [read more]
Shop the Post: Whole30 / Food Freedom Travel Tips
UPDATE: New Retreat Date: November 2-4. Full Weekend (including accommodations at El Monte Sagrado Resort) OR One Day Pass for November 3rd are available. Sign up to reserve your spot today!! Exciting news!! We’re offering a 1-day pass for our Taos Whole30 Wellness… [read more]
Shop the Post: Taos Whole30 Wellness Retreat
Already a matcha fan or looking to try something new? Vital Proteins Matcha Collagen is great way to discover the benefits of collagen and green tea matcha, all in one! I’ve been using Vital Proteins Unflavored Collagen Peptides in my coffee daily for months now,… [read more]
Shop the Post: Matcha Latte…Hot or Iced!
Happy Monday! As promised, I’m sharing our favorite Whole30-friendly Cold Brew Coffee beverage with you today. This is a favorite in our house! Ryan starts his day with it (it’s actually replaced his Starbucks run on most mornings!), and I often enjoy it as an afternoon… [read more]
Shop the Post: Whole30 Friendly Cold Brew Coffee
High Five! Our Spring Whole30 Dallas Duo coaching group finished their reintroduction recently, and we’re beyond proud of their dedication and Non Scale Victories! I’ve said it before, but Whitney and I love bringing groups together to do the Whole30 and try new things! The… [read more]
Shop the Post: Whole30 Dallas Duo
I’m filled with excitement because I finally get to share something I’ve been planning over the last few months…I’m hosting a Whole30 Wellness Retreat in Taos! This is something I’ve wanted to do for a while, and the details have fallen into place in… [read more]
Shop the Post: Taos Whole30 Wellness Retreat
Our Spring Whole30 Dallas Duo coaching group has officially wrapped up, and I’ll be sharing some recaps / updates over the next few days! Exciting things on the horizon… Gather + Flow was a perfect way to spend a Saturday morning! Soraya Spencer, of… [read more]
Shop the Post: Dallas Duo Gather + Flow Event
Our Whole30 Dallas Duo Spring coaching group completed their reset on Tuesday and started reintroduction! We’re so proud of how this group has worked together to support and encourage each other, all while staying focused on their individual goals… NSVs (Non Scale Victories) abound… [read more]
Shop the Post: Dallas Duo Tees!