The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
After a couple of highly eventful months, I’m looking forward to visiting Taos in a few weeks! Our Whole30 Wellness Retreat coming up, and the timing couldn’t be better! Taos, NM (my hometown) plays a major role in my inspiration for becoming a Whole30… [read more]
Shop the Post: Taos Whole30 Retreat Inspiration
I always enjoy sharing my latest outfit finds and deals with you, and both of those are in this post! Today, for some reason I have the urge to share a little more than that. Maybe because I started the Whole30 this week, and it… [read more]
Shop the Post: Love Your Body
Hello, friends! This summer was very…eventful, and there is so much to catch up on! I wanted to do a quick post today to give you the heads up on our September Whole30 Dallas Duo group, because it’s right around the corner. What?! Yes!! View… [read more]
Shop the Post: Back in Action | Whole30 Dallas Duo
Curious about the September Whole30 buzz? Join Whitney and I, the Whole30 Dallas Duo for a (free!) “Elevated” Coffee Date on Saturday, August 25th, from 9-11am! Learn about our award winning Whole30 coaching program, (kicking off September 8th) and ask any Whole30 related/Food Freedom questions… [read more]
Shop the Post: Elevated Coffee Date with the Whole30 Dallas Duo
Last week I had the opportunity to share Whole30/Food Freedom Travel Tips during an instagram live session with Tessemae’s. It was fun, (once I got over my initial jitters!) and was well received by the audience there, so I wanted to post the tips here,… [read more]
Shop the Post: Whole30 / Food Freedom Travel Tips
UPDATE: New Retreat Date: November 2-4. Full Weekend (including accommodations at El Monte Sagrado Resort) OR One Day Pass for November 3rd are available. Sign up to reserve your spot today!! Exciting news!! We’re offering a 1-day pass for our Taos Whole30 Wellness… [read more]
Shop the Post: Taos Whole30 Wellness Retreat
Already a matcha fan or looking to try something new? Vital Proteins Matcha Collagen is great way to discover the benefits of collagen and green tea matcha, all in one! I’ve been using Vital Proteins Unflavored Collagen Peptides in my coffee daily for months now,… [read more]
Shop the Post: Matcha Latte…Hot or Iced!
Happy Monday! As promised, I’m sharing our favorite Whole30-friendly Cold Brew Coffee beverage with you today. This is a favorite in our house! Ryan starts his day with it (it’s actually replaced his Starbucks run on most mornings!), and I often enjoy it as an afternoon… [read more]
Shop the Post: Whole30 Friendly Cold Brew Coffee