The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
Summer is here! Today I’m sharing favorite Whole30 combos for travel and busy days. We’re looking forward to pool time, trips, and adventures while school is out… Being prepared with snacks everyone loves is key to fueling our bodies for summer fun! And, don’t miss… [read more]
Shop the Post: Whole30 + Food Freedom On the Go!
Dishin’ with the Dietitian – Q+A with Whitney Stuart, RDN (my Dallas Duo co-founder!) Addressing nutrition and healthy lifestyle questions with the insight of an RDN. In this edition, we’re chatting about how alcohol really affects your body and exploring what balance and moderation mean… [read more]
Shop the Post: Dishin’ with the Dietitian
By popular demand…Duo for a day! Y’all requested a one day Whole30 experience and we’ve come through with a fantastic line up planned for YOU. Join us May 4th – 9AM-1PM at Gather Kitchen for an immersive Whole30 workshop, sponsored by nutpods plant based Whole30 Approved creamer!… [read more]
Shop the Post: Whole30 Dallas Duo Spring Workshop
As you know, my hometown holds a special place in my heart. What you may not know is my Whole30 coaching journey actually began in Taos 5 years ago! The first group I led was my close-knit, extended family during a summer visit. Looking back… [read more]
Shop the Post: Taos Whole30 Workshop