The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
Hi + Happy Monday! I share bits of my morning routine often on instagram, but this is the first time I’m sharing the details here. I receive questions about it, especially when I do a Whole30 so I thought it would be helpful to put… [read more]
Shop the Post: My Morning Routine
Happy Friday! Our Whole30 Dallas Duo spring coaching group is in full swing! It’s such a joy to help guide this motivated group of women through their reset. True warriors in every sense of the word, pushing past their comfort zones and creating new habits/disciplines in their… [read more]
Shop the Post: Weekend Workouts
If you follow me on instagram, you know that a #ProteinSalad is one of my favorite things to prepare for lunch or dinner! It’s my go-to for a balanced, satisfying (and Whole30 compliant) meal. Truth be told, I enjoy them often, Whole30 or not! Bonus:… [read more]
Shop the Post: Whole30 Strawberry Protein Salad
If you’re thinking of trying the Whole30 this season, you’re in luck! The Whole30 Dallas Duo has you covered with two options (local or virtual!) to support and encourage you through your Whole30 reset and reintroduction. And, we’ve timed it perfectly to start after… [read more]
Whole30 Dallas Duo Spring Session
Day 31…WE finished the Whole30! Congratulations to all who completed this life-changing reset! You should be so proud of yourself for doing something healthy for YOU to start the year! We’re keeping up the momentum with TWO more fun fitness events as we go… [read more]
Shop the Post: Whole30 Reintroduction
Today is Whole30 Day 25, and we’re on track to finish strong! We have an exciting lineup of events planned over the next five days, to motivate and connect us as we near the end of this wonderful program together. See below for all… [read more]
Shop the Post: #DoingThings with the #Whole30DallasDuo
Wow…hard to believe it’s Day 23 for us, and Day 30 for those who started their Whole30 on the 1st! During this Whole30, I’ve really looked forward to our Dallas Duo events as a way to relax and unwind after a busy week. I love the… [read more]
Shop the Post: Whole30 Dallas Duo
Do you have an outfit that just makes you happy when you put it on? I think everyone needs one! This active look from Bandier is that kind of outfit! Pairing a cropped top with a high waisted bottom is a favorite lately. It’s… [read more]
Shop the Post: Cropped Sweatshirts and High Waist Leggings