The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
Just arrived back home from Park City, after an amazing weekend at the Whole30 Coach Summit! We’re so excited to be back and incorporate the new ideas and skills we’ve learned. If you’re Whole30 curious or have attempted it but didn’t have the support you… [read more]
Shop the Post: Dallas Duo Days at Snap Kitchen
![[show_shopthepost_widget id="3683162"]](https://loubiesandlulu.com/wp-content/uploads/2019/08/DSCF8555-600x600.jpg)
The September Whole30 is right around the corner and we’re excited to release our schedule and welcome new members (and alumni)! We’ve been busy preparing for the Whole30 Coach Summit this weekend, but we have most of the details nailed down so we wanted to… [read more]
Shop the Post: Whole30 Dallas Duo September
Summer is here! Today I’m sharing favorite Whole30 combos for travel and busy days. We’re looking forward to pool time, trips, and adventures while school is out… Being prepared with snacks everyone loves is key to fueling our bodies for summer fun! And, don’t miss… [read more]
Shop the Post: Whole30 + Food Freedom On the Go!
Dishin’ with the Dietitian – Q+A with Whitney Stuart, RDN (my Dallas Duo co-founder!) Addressing nutrition and healthy lifestyle questions with the insight of an RDN. In this edition, we’re chatting about how alcohol really affects your body and exploring what balance and moderation mean… [read more]
Shop the Post: Dishin’ with the Dietitian