The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
It’s been fun to see y’all try the Whole30 mayo recipes I shared last week, I’ve been reposting them in my instagram stories! Thanks for tagging me! I also saved my Whole30 story takeover in my highlights and uploaded a mayo video tutorial on IGTV… [read more]
Shop the Post: Whole30 Curry Chicken Salad
If it’s your first time doing the Whole30 you might be thinking, “What’s the deal with mayo and Whole30?” I asked the same thing! Before Whole30 I actually didn’t like mayo or ranch. In my mind they were fat/calorie filled condiments to avoid/limit. Whole30 taught… [read more]
Shop the Post: Whole30 Mayo at Home!
Hello from Taos! Our time here has been so enjoyable, I’m not ready for it to end just yet, and I’m excited to ring in 2019 Taos style! At the same time, it will be refreshing to return to routine after this trip and get… [read more]
Shop the Post: January Dallas Duo Interest Event
Okay…I know you’re probably in the midst of holiday festivities not thinking about the Whole30 right now, but we’re in full on planning mode for our January program! We have an awesome agenda planned and I wanted to give you all a heads up! Bookmark… [read more]
Shop the Post: Whole30 Dallas Duo