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A LIFESTYLE BLOG BY ANDREA OVERTURF

FITNESS
WHOLE30
- Whole30 Resources
- Whole30 Shop
RECIPES
LIFESTYLE
Travel
SHOP
BRANDS I LOVE

Current Favorites

Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

Whole30 Favorites

WHERE I SHOP

Amazon
Anthropologie
Bandier
Footlocker
Forever 21
Free People
Gap
J. Crew
Lululemon
Madewell
Old Navy
Rebecca Minkoff
Sephora
Shopbop
Target
Under Armour
Vapour Organic Beauty
Victoria's Secret
Williams Sonoma

Lately on Instagram

I’m blending up something delicious with @ndmedj

I’m blending up something delicious with @ndmedjooldates!🌪My *new* 𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 recipe is on the blog today!🌱⁣🤩(link in my bio)⁣
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Packed with flavor and nutrients, this creamy smoothie is great anytime you want a satisfying energy boost!⚡️⚡️
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And, be sure to enter the Natural Energy Sweepstakes @ndmedjooldates for a chance to win THE MIRROR by lululemon🪞💪🏼and many other awesome prize packages!
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#ad #naturaldelightsmedjooldates #smoothie #greensmoothie #dairyfree #plantbased #avocado #medjooldates #raisedonsunshine #smoothierecipe #themirror ⁣#lululemon

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKhome #LTKRefresh #LTKfit
@shop.ltk
https://liketk.it/3whEk

Everything has a home🙌🏼 Pantry Organization

Everything has a home🙌🏼 Pantry Organization Project before/afters with @thelindsaylane on the blog! Sharing my experience and the exact products we used…I’m so happy with my new pantry system especially because I can easily find what I need when I need it🤩 link to post in bio!

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content! Photos: @reeftaylorproductions

#liketkit #LTKSeasonal #LTKRefresh #LTKhome @thecontainerstore @walmart #containyourself #thecontainerstore #walmartplus #walmart #homeorganization #pantry #organizedhome
@shop.ltk
https://liketk.it/3vTOC

DUO DAY👯‍♀️☕️⁣ this pandemic has ma

DUO DAY👯‍♀️☕️⁣
this pandemic has made me miss community events + people-ing so much. Thankful for a PIC & a mini revival Saturday AM with the best little group ☺️ Doing hard things is much easier when you can discuss & normalize it within a group setting! ⁣
S/O to @urbancorelagree for the amazing Lagree class to get us warmed up, @drinkadash for the adaptogen coffee & @nutpods for the froth 👌🏻⁣
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We're blessed to have incredible partners that produced a swag bag worth >$100 🤩 of @whole30 compatible products: ⁣
@vitalproteins ⁣
@ziahatchchileco
@thenewprimal ⁣
@primalkitchen ⁣
@ndmedjooldates ⁣
@drink.sound
@tessemaes⁣
@barebonesbroth
@malkorganics
@picnikshop
@bulletproof
⁣
Stay tuned for more DUO deets here & through our newsletters 🗞⁣
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#whole30coach #whole30 #januarywhole30 #lagree #urbancorelagree #megaformer @whitnessnutrition @whole30

YOUR BEST WHOLE30 COFFEE HACK 🙌🏼☕️⁣ Tr

YOUR BEST WHOLE30 COFFEE HACK 🙌🏼☕️⁣
Try @nutpods ONCE and you’ll never go back 😏 to sugar laden, less healthy creamers! We promise 👯‍♀️ …it’s that good!!⁣
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Where to start? 🤔⁣
With so options, we’re sharing a breakdown of which flavors are Whole30 Approved, Compatible, and best saved for Food Freedom! 𝘈𝘴 𝘢𝘸𝘢𝘳𝘥-𝘸𝘪𝘯𝘯𝘪𝘯𝘨, 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘭𝘦𝘷𝘦𝘭 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘸𝘦’𝘷𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘧𝘧𝘦𝘦 (𝘰𝘳 𝘵𝘦𝘢) 𝘳𝘪𝘵𝘶𝘢𝘭!⁣
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Which @nutpods is right for you? ⁣
Swipe for the scoop, screenshot & save! ⁣
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🟢Whole30 Approved⁣
These options are always 100% compatible and fit the intention and spirit of the reset from a Whole30 Approved partner. The products, core values, and mission are in line with Whole30 and their community.⁣
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🟡Whole30 Compatible ⁣
The ingredients are Whole30 compatible but the flavors do not fit the spirit or intention of the Whole30 program.⁣
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🔴Food Freedom (not for @whole30) ⁣
These ingredients are not approved for a Whole30 reset, but may work well for expanding your palette after Reintroduction!⁣
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Cut sugar and an ensuing energy crash 🎢 from your daily coffee using this super simple swap! We shared our faves in the last slide, too👯⁣
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#partner #whole30coach #dallasduo #januarywhole30 #whole30 #foodfreedom #coffee #nutpods #dairyfree #unsweetened #creamer #nutpodssquad ⁣

Snow Day Scenes☃️ #taos #newmexico #snowday #j

Snow Day Scenes☃️ #taos #newmexico #snowday #january #newmexicotrue #newyear #2022

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗪𝗵𝗼𝗹𝗲𝟯𝟬 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁⚡️Want to do the @whole30 but not sure where to start? ⁣
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𝘛𝘩𝘦 𝘋𝘢𝘭𝘭𝘢𝘴 𝘋𝘶𝘰 𝘪𝘴 𝘣𝘢𝘤𝘬!! Join @whitnessnutrition and I, your fave award-winning advanced-level Whole30 Coaches, for a one day, 3 hour extravaganza! ⁣
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𝗪𝗵𝗲𝗻: 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟴𝘁𝗵, 𝟵𝗮𝗺-𝟭𝟮𝗽𝗺⁣
We’re not coaching a full reset this time but we’re here to give you the tools to start and finish your Whole30 right! ⁣
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This three hour long interactive Dallas Duo Day includes:⁣
* Our signature Whole30 PDF guide with streamlined program rules & resources⁣
* An @urbancorelagree megaformer class⁣
* Elevated coffee bar post-class from @Nutpods + @drinkadash ⁣
* Our Whole30 pearls, 101 and FAQs⁣
* A Whole30 compatible Gift Bag for EVERYONE who attends! ⁣
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𝗟𝗶𝗻𝗸 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴!⁣
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I did my first Whole30 in 2013 and it was life changing. It taught me HOW to find a balanced way of eating that’s right for me and helped me find a healthier relationship with food and my body. Less restriction and more listening to by body. I’m forever grateful to this program and @melissau for the personal growth and improvements in my health I’ve experienced as a result♥️⁣
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𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗗𝗠 𝗺𝗲, 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽! 𝗛𝗼𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆! ⁣
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#whole30 #januarywhole30 #dallasblogger #whole30coach #dallasduo ⁣

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