Yesterday’s post focused on equipment to keep on hand for in-home workouts. Today, I’m sharing a simple yet effective workout using those exact items! This circuit will get your heart rate up and work your entire body. It’s also great for travel (hello, hotel gym!) as… [read more]
Shop the Post: Home/Travel Workout Circuit
First week of February! How are you progressing towards your 2019 fitness goals? Staying active is possible when you’re traveling or don’t have time to drive to the gym. Busy lifestyles call for being creative about carving out time in your day to exercise and… [read more]
Shop the Post: Home Workout Essentials
When thinking about working the core, most people think of just the abdominals. However, the trunk and spine are also major players in this area of the body. Every movement in the body starts from the core (trunk and spine) and progresses out. Making sure… [read more]
Shop the Post: Core Workout
For those of you who’ve been blog readers for a while, you know I love my strength training workouts. What you may not know is that I used to hate lifting weights! Sharing a little on my background and how my perspective has shifted over… [read more]
Shop the Post: Full Body Workout