When thinking about working the core, most people think of just the abdominals. However, the trunk and spine are also major players in this area of the body. Every movement in the body starts from the core (trunk and spine) and progresses out. Making sure… [read more]
Shop the Post: Core Workout
For those of you who’ve been blog readers for a while, you know I love my strength training workouts. What you may not know is that I used to hate lifting weights! Sharing a little on my background and how my perspective has shifted over… [read more]
Shop the Post: Full Body Workout
Hi! Did you catch the home workout I posted last week? Let me know if you tried it! Excited to share a brand new Workout Wednesday post with y’all tomorrow! This one is focused on posterior movements…think back, glutes, and triceps! Since tomorrow will be… [read more]
Shop the Post: Splits59 Fall Active Favorites
Posting more fitness content has been on my mind lately, so I’m excited to share today’s post! I have more planned for fall and winter, so stay tuned. And, let me know if there’s something specific you’d like to see here or if you have… [read more]
Summer is a great time to add resistance training to your workout routine, if you haven’t already! And, it’s also as good a time as any to add vibrant color to your workout look. Today, I’m sharing an arm workout for you to try, along… [read more]
Shop the Post: Summer Arm Workout
Happy Monday! As promised, today I’m sharing a workout circuit in collaboration with The Move Project! You can do this workout on your own at the gym or at home (with just a few inexpensive pieces of equipment). In my last post I discussed… [read more]
Shop the Look: Fall Workout Circuit
I’m a little late with getting this out, due to the holiday, but better late than never! Hope everyone had a nice, long weekend. At the end of this week, the school year will be over and summer will officially be here…Woohoo! I’m looking forward… [read more]
Shop the Post: This Week’s Top Ten
Hope everyone had a great weekend! I’m winding down after a very busy but fun couple of days with my family. Headed to bed early tonight, and looking forward to this week’s workouts! I’m aiming for 4 strength training workouts again this week using my… [read more]
Shop the Post: Sweat Schedule | Weights, Indoor Cycling, & Yoga