Recently I had the opportunity to try LFT Personal Training, a brand-new fitness concept in Plano. The idea is simple…affordable and accessible personal training in a motivating setting! LFT was created by Candice Flores, an experienced personal trainer who also holds a degree in Kinesiology. Her… [read more]
SHOP THE POST: LFT | OLD NAVY ACTIVE
Today I’m sharing how I got into strength training and why it’s an absolute essential component of my workout routine… As I mentioned in a recent post, training on a regular basis with assessments and programming from The Move Project has helped me stay fit, strong, healthy, and injury-free! Although I’ve worked out for many years, I… [read more]
SHOP THE POST: STRENGTH TRAINING
A few weeks ago I partnered with Pure Barre Preston Hollow to kickoff our Whole30 with a free class. It was awesome, but I know there were several of you who couldn’t make the class and were still interested in trying Pure Barre… Well, Britta… [read more]
SHOP THE POST: PURE BARRE
ALO YOGA Extreme Racer Tank, Aria Bra, Undertone Pant / KENZLOVE Bracelets / NIKE Free Flyknit 4.o Sneakers I hope you got a chance to read yesterday’s post, inviting you to join me at Equinox Preston Hollow for a complimentary fitness event. Today, I want to tell you a bit about the awesome workout we… [read more]
This past Saturday, I had the opportunity to attend a Jillian Michaels BODYSHRED Master Class at SCW Dallas Mania. Dallas Mania is an annual three day fitness pro convention, where instructors and trainers go to get inspired, recharge, and learn. Classes/workshops are taught by world renowned fitness… [read more]
As I’ve mentioned before, I spend my fair share of time in Frisco… The dance studio Marisa attends is located there. Recently I had the opportunity to shop Athleta at Stonebriar Center for the first time. Loved it! I enjoyed browsing the selection of swimwear, cover-ups, casual… [read more]
I’m always on the lookout for fun, effective, and efficient classes. Today, I have a new favorite to share with you…PHITchair from BEYOND Studios! I was thrilled to get an invite to try this class from my friend, and rockstar pilates instructor and trainer, Kristin… [read more]
If you are new to working out, you may wonder, “How can I find the group fitness classes that are right for me?” Or if you are a veteran exerciser, you may ask, “What can I do to shake up my routine to see results?”… [read more]