Recently I had the opportunity to try LFT Personal Training, a brand-new fitness concept in Plano. The idea is simple…affordable and accessible personal training in a motivating setting! LFT was created by Candice Flores, an experienced personal trainer who also holds a degree in Kinesiology. Her… [read more]
SHOP THE POST: LFT | OLD NAVY ACTIVE
Today I’m sharing how I got into strength training and why it’s an absolute essential component of my workout routine… As I mentioned in a recent post, training on a regular basis with assessments and programming from The Move Project has helped me stay fit, strong, healthy, and injury-free! Although I’ve worked out for many years, I… [read more]
SHOP THE POST: STRENGTH TRAINING
A few weeks ago I partnered with Pure Barre Preston Hollow to kickoff our Whole30 with a free class. It was awesome, but I know there were several of you who couldn’t make the class and were still interested in trying Pure Barre… Well, Britta… [read more]
SHOP THE POST: PURE BARRE
ALO YOGA Extreme Racer Tank, Aria Bra, Undertone Pant / KENZLOVE Bracelets / NIKE Free Flyknit 4.o Sneakers I hope you got a chance to read yesterday’s post, inviting you to join me at Equinox Preston Hollow for a complimentary fitness event. Today, I want to tell you a bit about the awesome workout we… [read more]