Dishin’ with the Dietitian – Q+A with Whitney Stuart, RDN (my Dallas Duo co-founder!) Addressing nutrition and healthy lifestyle questions with the insight of an RDN. In this edition, we’re chatting about how alcohol really affects your body and exploring what balance and moderation mean when it comes to drinking (or not)! Spring is…
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Shop the Post: Dishin’ with the Dietitian
One of my go to outfits when the weather gets warmer is a breezy pair of pants paired with a cute tank or tee. It gets so hot in Dallas, but once you step indoors it’s usually pretty chilly due to the cranked up AC (and sometimes I’m freezing in shorts/dresses)! I love these…
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Shop the Post: The Best Summer Pants!
Spring is a great time to re-evalutate fitness routines and refresh as needed! Typically I train on my own, following the programs created for me by The Move Project! I love the flexibility of being able to do the workouts on my own timeline (see my workout section for several others for gym or home).…
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Shop the Post: Lower Body Workout
By popular demand…Duo for a day! Y’all requested a one day Whole30 experience and we’ve come through with a fantastic line up planned for YOU. Join us May 4th – 9AM-1PM at Gather Kitchen for an immersive Whole30 workshop, sponsored by nutpods plant based Whole30 Approved creamer! Get the scoop below and snag your spot here!…
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Shop the Post: Whole30 Dallas Duo Spring Workshop
