Yesterday’s post focused on equipment to keep on hand for in-home workouts. Today, I’m sharing a simple yet effective workout using those exact items! This circuit will get your heart rate up and work your entire body. It’s also great for travel (hello, hotel gym!) as… [read more]
Shop the Post: Home/Travel Workout Circuit
First week of February! How are you progressing towards your 2019 fitness goals? Staying active is possible when you’re traveling or don’t have time to drive to the gym. Busy lifestyles call for being creative about carving out time in your day to exercise and… [read more]
Shop the Post: Home Workout Essentials
Summer is a great time to add resistance training to your workout routine, if you haven’t already! And, it’s also as good a time as any to add vibrant color to your workout look. Today, I’m sharing an arm workout for you to try, along… [read more]
Shop the Post: Summer Arm Workout
Our last Saturday in Taos was an eventful one! My brother and I had plans to run the Up and Over 10k in Taos Ski Valley, and we all had tickets to see Alabama Shakes that same evening. Although leaving Taos is always bittersweet, it was… [read more]
Shop the Post: Trail Running Essentials