Summer is a great time to add resistance training to your workout routine, if you haven’t already! And, it’s also as good a time as any to add vibrant color to your workout look. Today, I’m sharing an arm workout for you to try, along… [read more]
Shop the Post: Summer Arm Workout
Our last Saturday in Taos was an eventful one! My brother and I had plans to run the Up and Over 10k in Taos Ski Valley, and we all had tickets to see Alabama Shakes that same evening. Although leaving Taos is always bittersweet, it was… [read more]
Shop the Post: Trail Running Essentials
Hope everyone had a great weekend! I’m winding down after a very busy but fun couple of days with my family. Headed to bed early tonight, and looking forward to this week’s workouts! I’m aiming for 4 strength training workouts again this week using my… [read more]
Shop the Post: Sweat Schedule | Weights, Indoor Cycling, & Yoga
A few weeks ago I partnered with Pure Barre Preston Hollow to kickoff our Whole30 with a free class. It was awesome, but I know there were several of you who couldn’t make the class and were still interested in trying Pure Barre… Well, Britta… [read more]
SHOP THE POST: PURE BARRE
My Sweat Schedule is back once again! As I’m get busier during this time of year, I like to post it for accountability. It helps me stay consistent with my workouts. It’s way too easy to over-schedule and not take the time to fit… [read more]
In preparation for the Six:02 6k, I’m sharing my pre-run warm-up! This pre-run warm-up is from The Move Project, and I went straight to the source (my hubby!) to get the details on why these movements are so effective in preparing your body for running…. [read more]
ALO YOGA Extreme Racer Tank, Aria Bra, Undertone Pant / NIKE Sphere Vest / MZ WALLACE Quilted Tote Bag / KENZLOVE Bracelets / NIKE Free Flyknit 4.o Sneakers (with the exception of the bracelets and sneakers all pieces can be purchased at The Shop at Equinox… [read more]
Looking forward to starting off my week once again with Precision Running at Equinox Preston Hollow! I did this class last Monday morning coupled with weights (on my own), and loved the energy boost it gave me! (I will be adding strength training this week, too.) Modifications are plentiful for… [read more]