Spring is a great time to re-evalutate fitness routines and refresh as needed! Typically I train on my own, following the programs created for me by The Move Project! I love the flexibility of being able to do the workouts on my own timeline (see… [read more]
Shop the Post: Lower Body Workout
By popular demand…Duo for a day! Y’all requested a one day Whole30 experience and we’ve come through with a fantastic line up planned for YOU. Join us May 4th – 9AM-1PM at Gather Kitchen for an immersive Whole30 workshop, sponsored by nutpods plant based Whole30 Approved creamer!… [read more]
Shop the Post: Whole30 Dallas Duo Spring Workshop
Yesterday’s post focused on equipment to keep on hand for in-home workouts. Today, I’m sharing a simple yet effective workout using those exact items! This circuit will get your heart rate up and work your entire body. It’s also great for travel (hello, hotel gym!) as… [read more]
Shop the Post: Home/Travel Workout Circuit
First week of February! How are you progressing towards your 2019 fitness goals? Staying active is possible when you’re traveling or don’t have time to drive to the gym. Busy lifestyles call for being creative about carving out time in your day to exercise and… [read more]
Shop the Post: Home Workout Essentials