fbpx
Skip to content
Menu
  • Home
  • Gift Guides
  • Subscribe
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • Whole30
    • Whole30 Resources
    • Whole30 Shop
  • RECIPES
  • Lifestyle
    • BEAUTY
    • FASHION
    • Interior Design
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
  • BRANDS I LOVE
  • Home
  • About
  • Contact
  • Subscribe
  • Instagram
  • Facebook
  • Pinterest
  • Gift Guides
Loubies and Lulu
A LIFESTYLE BLOG BY ANDREA OVERTURF
  • FITNESS
    • ACTIVEWEAR
    • WORKOUTS
    • NUTRITION
    • Class Reviews
  • WHOLE30
    • Whole30 Resources
    • Whole30 Shop
  • RECIPES
  • LIFESTYLE
    • BEAUTY
    • FASHION
    • INTERIOR DESIGN
  • Travel
  • SHOP
    • Shop my Instagram
    • Current Favorites
    • ACTIVEWEAR
    • HEALTHY KITCHEN
    • Home- West Shore Redo
    • HEALTH + WELLNESS BOOKS
  • BRANDS I LOVE

Whole30 Coaching Services

Work with Me!

I’m thrilled to be a Certified Whole30 Coach and offer my services to those who are interested in learning more or need a little extra guidance with the logistics of the program.  I’ll guide and encourage you through prepping for success and completing the program as written. I can also follow up with resources and suggestions for your reintroduction, Life After Whole30, and Food Freedom!

As a Certified Coach, I offer:

  • One on One coaching (on a limited basis) locally or via phone/Skype and I’m also available to lead groups.  
  • Coordinating and planning Whole30 workshops and events.  
  • Whole30 Dallas Duo– I partner with my friend and fellow Whole30 Coach, Whitney Stuart RDN, 2-3 times per year to offer this comprehensive, social coaching group.  We lead our group thorough the Whole30 reset and reintroduction, providing 40 days of guidance and support!  Local and virtual options are available…see the details here!    

Please submit your information in the contact form below and let’s connect!  I look forward to meeting you and helping you reach your goals using Whole30 guidelines!

After completing several rounds of the Whole30 and experiencing wonderful results, it was a natural progression to start sharing what I’ve learned with others! Through blogging and informal sessions with friends and family, I’ve enjoyed watching how the Whole30 can improve many aspects of life! I’m motivated to help others formulate a plan using Whole30 guidelines and committing to 30 days of changing health, habits, and relationship with food!

  • MM slash DD slash YYYY

 

About Me:

Andrea Overturf is the creator and editor of the fitness and style blog, Loubies and Lulu. Her passion for health and wellness led her to completing her first Whole30 in 2013.  Andrea credits the Whole30 program with transforming her relationship with food and finding true “food freedom”.  Through her blog, she’s shared her strategies and experiences with the Whole30 program, helping those who are interested learn more. She enjoys spending time with her husband and two children, working out, hiking, reading, and a good cup of black coffee. A native of Taos, NM, she and her family currently reside in Dallas, TX. 

“I’ve personally experienced how this program can restore your health, habits, and relationship with food! Using Whole30 principles, you can create a plan that works for your lifestyle and goals. You’ll be amazed with what can be accomplished by committing to 30 days of reconnecting with your body and changing the food on your plate!”

My Whole30 Resume:

Contributing writer to the Whole30 blog:  
Whole30 101: Grocery Budgeting and Shopping Strategies
Whole30 Approved: Introducing Snap Kitchen

Dallas Morning News Whole30 Feature

Whole Foods Market Grocery List/Personal Shopping Partnership

Whole Foods Market Whole30 Approved Lunch Box Love 

Currently leading a Facebook group focused on Whole30 support for my readers. Click here to join us!

Partnership with Pure Barre locally for “Burn and Learn” Whole30 info sessions
Partnership with local goal coach Lizzie Somabut, Whole30 Goal Setting Session

Partnering with other local fitness brands to offer workshop/class combos for their existing clients and to attract prospective clients. 

Client Testimonials:  

Andrea inspired me by her own powerful Whole 30 testimony, to complete a Whole 30 of my own.  She believes in the Whole30 process and squeezing everything possible out of those 30 days. Andrea encouraged me daily, either personally or through her blog, and was always available to share her rich knowledge of Whole30.  I would not have completed an entire Whole30 were it not for Andrea!  She made it simple and reminded me it was going to be worth it.  And she was right!  Her support and passion kept me going.  I’m so grateful for her!  That girl knows Whole30 😉  Lindsay L, TX

Andrea has helped me change my life in ways I did not know were possible.  She brings an impressive mix of discipline and empathy into her coaching.  We are hundreds of miles away and I can always count on her.  She has helped me gain clarity and self motivation by introducing me to the Whole30 lifestyle.  I am forever grateful!  Danielle W, CO

See What I’m Up To…
Instagram: @loubiesandlulu
Facebook: @loubiesandlulu
Facebook Group: Whole30 Dallas (request to join us!)
Twitter: @loubiesandlulu
Email me: andrea@loubiesandlulu.com

SaveSave

Lately on Instagram

4 dresses under $40🩷 @walmartfashion! Love thes 4 dresses under $40🩷 @walmartfashion! Love these easy, chic styles to dress up or down! #walmartpartner Which look is your favorite? I’m loving the pink one shoulder dress, comes in blush pink and two different prints too! The tortoise buckle sandals are also an amazing #Walmart find🙌🏼⁣
⁣
👉🏼All are TTS, wearing XS in all styles. Exact items are linked in my LTK and stories for you! ⁣
⁣
#ad @walmart #walmartfashion #styleover40 #summerdresses #over40style⁣
⁣
Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!⁣
⁣
#liketkit #LTKunder50 #LTKSeasonal #LTKFind⁣
@shop.ltk⁣
https://liketk.it/4bZjR
The Macho Salad @honorbardallas 🤩🥗 is an all The Macho Salad @honorbardallas 🤩🥗 is an all time favorite! I crave it often, so had to re-create it at home! Thankfully its super easy to prep a single serving or a salad large enough to share…an easy summer dinner idea!⁣
⁣
👉🏼It has all the elements of a perfect salad: crunchy, creamy, tangy, and a little sweet, thanks to fresh @ndmedjooldates, finished with a refreshing citrus vinaigrette! AND-it’s a balanced, nutrient dense meal that’s oh so satisfying🙌🏼⁣
⁣
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ⁣
(for a single serving)⁣
⁣
For the Salad:⁣
•2 cups lettuce of your choice (I used a mix of red leaf, green leaf, and romaine)⁣
•Handful of cherry tomatoes sliced lengthwise⁣
•1/4 cup fire roasted corn (canned)⁣
•1/4 cup goat cheese crumbles⁣
•1/4-1/2 diced avocado⁣
•1/2-1 full cup shredded rotisserie chicken ⁣
•3 Pitted Natural Delights Medjool Dates (chopped, for a little sweetness in each bite!) ⁣
•Optional: Sprinkle toasted pine nuts or sliced almonds for added crunch⁣, the original version also has cornbread croutons. 
⁣
For the Dressing:⁣
•2 tbsp extra virgin olive oil (I used @getgraza drizzle)⁣
•2 tbsp champagne vinegar ⁣
•1/2-1 tbsp fresh lemon juice (depending on how lemony you like it)⁣
•1/4 tsp sea salt⁣
•1/4 tsp black pepper⁣
⁣
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣
1.Add the dressing ingredients to a small mason jar, close the lid tightly and shake vigorously. Set aside.⁣
⁣
2.Add all salad ingredients to a large bowl and drizzle with the desired amount of dressing. Toss and enjoy! ⁣
⁣
#ndmedjooldates #raisedonsunshine #summersalad #medjooldates #honorbar #machosalad #hillstone⁣
Happy Father’s Day @roverturf❤️You’re an a Happy Father’s Day @roverturf❤️You’re an amazing Dad, always supporting, encouraging, and keeping us laughing (and organized)!! We love you! #happyfathersday
That Friday feeling☺️🐾 Under $25 each piec That Friday feeling☺️🐾

Under $25 each piece, active / athleisure favorites, cute circle skort and tank with built in bra and cups @target available in several colors! 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKunder50 #LTKfit #LTKFind @targetstyle #styleover40 #dallasblogger photos: @victoriasaperstein 
@shop.ltk
https://liketk.it/4aJuY
Add @offoutdoors to your cart on your next @target Add @offoutdoors to your cart on your next @target run!🎯🛒 #ad It protects skin from bugs so you can enjoy the outdoors, bite free! 

👉🏼OFF! Sportsmen active formula insect repellent is sweat resistant, perfect for backyard bbq’s, summer adventures, outdoor sports/activities, and more! Find it in the sporting goods aisle in store at #Target or online…

👉🏼Spray on skin or clothing for hours of protection from bugs and keep living your active lifestyle bug bite free! (Follow manufacturer’s usage instructions on the can and keep out of reach of children and pets.) 

#target #targetpartner #OFF!Sports #preadventure #targetstyle 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKFind #LTKfit
@shop.ltk
https://liketk.it/4bxCN
This outfit from last weekend deserved a spot on t This outfit from last weekend deserved a spot on the feed!😎 Linen separates are both comfy and chic, a true summer win with the gold buckle slides I’m obsessed with! 

👉🏼Fit is TTS. Wearing XS in tank (has adjustable straps) and XS Short in the trousers, no hemming needed. 

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKFind #LTKunder100 #LTKstyletip #abercrombie #linenset #styleover40 
@shop.ltk
https://liketk.it/4blRC
  • Home
  • About
  • Contact
  • Instagram
  • Facebook
  • Pinterest
©Loubies and Lulu 2023
Theme by EmPress

What are you searching for?

X Close