The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
Today I’m sharing favorite recipes, to create flavorful Whole30 Mocktails at home or at your next party! I included my go-to’s, but I also gathered recipes from fellow Whole30 coaches. I’ll update this post as I get more contributions. Feel free to comment and share yours… [read more]
Shop the Post: Whole30 Mocktails
It’s that time of year…to gather and celebrate! What’s your favorite Thanksgiving dish to contribute to the mix? Today I’m sharing one of mine! And, I’m partnering with 7 of my blogger friends to share an Ultimate Friendsgiving Menu to inspire your next gathering (full menu… [read more]
Shop the Post: Friendsgiving Whole30 Salad and Dressing
Happy (almost) Halloween! We did not get around to carving our pumpkins this weekend, so our plan is to get it done after school today! I thought it would be fun to share our recipe for roasted pumpkin seeds with you today, in case you’re… [read more]
Shop the Post: Roasted Pumpkin Seeds
After a couple of highly eventful months, I’m looking forward to visiting Taos in a few weeks! Our Whole30 Wellness Retreat coming up, and the timing couldn’t be better! Taos, NM (my hometown) plays a major role in my inspiration for becoming a Whole30… [read more]
Shop the Post: Taos Whole30 Retreat Inspiration