The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. (http://whole30.com)
Welcome to the Whole30 section of my blog! Scroll down to find all of the posts from my Whole30 wellness journey over the past few years. For more on that, read my "I am Whole30" story.
I embarked on my first Whole30 in March 2013. I was reluctant to try it, but I'm so thankful I did because it completely changed my relationship with food. I've experienced improvements in many aspects of my health since beginning this lifestyle. I love that it's sustainable and emphasizes nutrient dense foods, while focusing on how your body feels instead of the number on the scale.
NEW! I am now a Whole30 Certified Coach and offer services to coach individuals and groups through the program. For more information on my coaching services, click here! I hope that you find this roundup of posts helpful, and please feel free to reach out to me if you have any questions or just want to chat about the Whole30...
In good health,
After sharing this recipe a bunch of times on instagram lately, it was time for a permanent post! I make this weekly for our family, sometimes twice in a week if I’m bringing breakfast to a gathering. It’s the easiest breakfast casserole recipe because… [read more]
Shop the Post: Whole30 Breakfast Casserole
Dishin’ with the Dietitian – Q+A with Whitney Stuart, RDN (my Dallas Duo co-founder!) Good Morning! Whitney and I were featured on NBC5 DFW last night, sharing the scoop about Collagen! Whitney gave a helpful breakdown of the science behind the popular supplement and I… [read more]
Shop the Post: All About Collagen
It’s been fun to see y’all try the Whole30 mayo recipes I shared last week, I’ve been reposting them in my instagram stories! Thanks for tagging me! I also saved my Whole30 story takeover in my highlights and uploaded a mayo video tutorial on IGTV… [read more]
Shop the Post: Whole30 Curry Chicken Salad
If it’s your first time doing the Whole30 you might be thinking, “What’s the deal with mayo and Whole30?” I asked the same thing! Before Whole30 I actually didn’t like mayo or ranch. In my mind they were fat/calorie filled condiments to avoid/limit. Whole30 taught… [read more]
Shop the Post: Whole30 Mayo at Home!