Posting more fitness content has been on my mind lately, so I’m excited to share today’s post! I have more planned for fall and winter, so stay tuned. And, let me know if there’s something specific you’d like to see here or if you have any questions about workouts. You can also find this post on HSN with more details on the products shown!
On busy days, a quick yet efficient workout is a priority! You can do this circuit at home or the gym, using just a few pieces of equipment. Dumbbells, resistance bands, and a mat are all you need! You’ll break a sweat and feel more energized.
Try my latest circuit!
Start with a 10 minute warm up on the cardio machine of your choice.
Perform two sets of 8-10 repetitions of each exercise (in the order shown) in Circuit One.
Then, perform two sets of 8-10 reps of the second circuit (in the order shown).
Single Leg Glute Bridge
Side Lying Hip Abduction
Trunk Flexion (same as above)
Squat (with dumbbells or body weight)
Shoulder Abduction (with bands or dumbbells)
Bicep Flexion (with bands or dumbbells)
Trunk Flexion (shown above)
Once you’ve completed two sets of each circuit, finish with 10-20 minutes of cardio intervals if you have time! Or head outdoors for a walk or run…
Thanks for stopping by! Have a great day!
Photography: Mary Summers-Hafner