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Fall Indoor Workout Circuit

Posting more fitness content has been on my mind lately, so I’m excited to share today’s post!  I have more planned for fall and winter, so stay tuned.  And, let me know if there’s something specific you’d like to see here or if you have any questions about workouts.  You can also find this post on HSN with more details on the products shown!   

On busy days, a quick yet efficient workout is a priority!  You can do this circuit at home or the gym, using just a few pieces of equipment. Dumbbells, resistance bands, and a mat are all you need!  You’ll break a sweat and feel more energized.  

Try my latest circuit!

Start with a 10 minute warm up on the cardio machine of your choice.

Perform two sets of 8-10 repetitions of each exercise (in the order shown) in Circuit One.

Then, perform two sets of 8-10 reps of the second circuit (in the order shown).

Circuit One:

Single Leg Glute Bridge

Trunk Flexion

Side Lying Hip Abduction

Trunk Flexion (same as above)

Circuit Two:

Squat (with dumbbells or body weight)

Shoulder Abduction (with bands or dumbbells)

Bicep Flexion (with bands or dumbbells)

Tricep Extension

Trunk Flexion (shown above)

Once you’ve completed two sets of each circuit, finish with 10-20 minutes of cardio intervals if you have time!  Or head outdoors for a walk or run…

Outfit Details

Warrior Twist Front Tee and Sports Bra / Treu Leggings / New Balance Vazee Trainers / GAP Tie Back Tank / Fitbit Alta HR Fitness Tracker / Bose Wireless Sport Headphones 

Thanks for stopping by!  Have a great day!

Photography:  Mary Summers-Hafner

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Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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7 Comments

  1. Steph wrote:

    Can’t wait to do this workout!! More like this please!

    Posted 10.6.17 Reply
    • Andrea wrote:

      Thanks! I’ve got another one coming next week!!

      Posted 10.12.17 Reply
  2. Steph wrote:

    Love these posts! So useful! Can’t wait to try it out!

    Posted 10.6.17 Reply
    • Andrea wrote:

      Yay! Let me know what you think 🙂

      Posted 10.12.17 Reply
  3. Jill wrote:

    What type of sunglasses are these? I NEED them 🙂

    Posted 10.10.17 Reply
    • Andrea wrote:

      Hi Jill! They are my favorite too…from the BP section at Nordstrom AND only $12!! They are sold out in black right now, but they get restocked often, so check back if you really want the black. Copy and paste this link for the exact ones I’m wearing: http://rstyle.me/n/cs7wcguuze

      Posted 10.12.17 Reply

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