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WORK IT OUT WEDNESDAY: SQUATS, BICEPS, & ABS

Another sweat-inducing circuit for Work It Out Wednesday!  This time, I am focusing on legs, glutes, biceps, and abs.  If you aren’t comfortable with Barbell Squats, you can substitute Wide Squats (holding a dumbbell, or body weight).  Add this circuit to your workout.  Do the 4 exercises, one after the other, not resting between sets. Complete 3 sets of each movement, 8-10 repetitions.  The weight should be heavy enough that by the time you get to the 8th rep, it’s tough.  Finish up with 20-30 minutes of cardio intervals on the bike, stairmaster, or treadmill. Notice the ultra-focused look on my face…I’m thinking about shopping for swimwear, ha!

Top Row:  Barbell Wide Squat  //  Bottom Row:  Bicep Flexion (Curls)

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  Top Row:  Narrow Plate Squat  //  Bottom Row:  Trunk Flexion (Crunches) on the Exercise Ball

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Programming by: The Move Project

What I wore:  Lululemon Cool Racerback, Wunder Under Crops, and Free to Be Sports Bra

 

Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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