Another sweat-inducing circuit for Work It Out Wednesday! This time, I am focusing on legs, glutes, biceps, and abs. If you aren’t comfortable with Barbell Squats, you can substitute Wide Squats (holding a dumbbell, or body weight). Add this circuit to your workout. Do the 4 exercises, one after the other, not resting between sets. Complete 3 sets of each movement, 8-10 repetitions. The weight should be heavy enough that by the time you get to the 8th rep, it’s tough. Finish up with 20-30 minutes of cardio intervals on the bike, stairmaster, or treadmill. Notice the ultra-focused look on my face…I’m thinking about shopping for swimwear, ha!
Top Row: Barbell Wide Squat // Bottom Row: Bicep Flexion (Curls)
Top Row: Narrow Plate Squat // Bottom Row: Trunk Flexion (Crunches) on the Exercise Ball
Programming by: The Move Project
What I wore: Lululemon Cool Racerback, Wunder Under Crops, and Free to Be Sports Bra