Up until this point, I have talked about how much I love my weightlifting workouts, but I have not given many details as to what I really do.  I am going to start posting gym workouts that I actually do, as well as home workouts that I use when I can’t make it to the gym.  Currently, I start out with a 10 minute warm-up on either the elliptical or the treadmill.  Then I do between 20-40 minutes of movements with weights.  I finish my workout with 20-30 minutes of cardio, usually on the stepmill, treadmill, or bike.  I do this four times per week.  This is my baseline.  Then I add in yoga, pilates, or another group fitness classes to mix things up.  So….please stay tuned for my workout posts starting this week.  I am excited to share them with you all!


Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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  1. Thanks for sharing! Super excited to hear about your home workouts! xoxo

    Posted 2.4.13 Reply