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WORK IT OUT WEDNESDAY: MOVEMENT PREP

These are two of my favorite movements to start off a workout.  I do each movement 8-10 reps on each arm/leg before I move on to my main workout sets.  The 1-Arm Press and Modified Hip Extension/Lunge are great movements to challenge the core, trunk, and hip muscles.  The 1-Arm Press isolates the obliques, rectus abdomens, and other trunk muscles.  This version of a lunge focuses on muscles that extend the hip, such as the glutes, hamstrings, and other hip muscles.  The spine position in this lunge also provides a challenge for your back and spine muscles.  This extension/lunge requires some focus so you don’t topple over, but it is very effective at targeting the back of the legs and bottom line;-)

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Programming and Location:  The Move Project

What I Wore:  Lululemon Camo Cool Racerback Tank & Black Wunder Under Crops

Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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