These are two of my favorite movements to start off a workout. I do each movement 8-10 reps on each arm/leg before I move on to my main workout sets. The 1-Arm Press and Modified Hip Extension/Lunge are great movements to challenge the core, trunk, and hip muscles. The 1-Arm Press isolates the obliques, rectus abdomens, and other trunk muscles. This version of a lunge focuses on muscles that extend the hip, such as the glutes, hamstrings, and other hip muscles. The spine position in this lunge also provides a challenge for your back and spine muscles. This extension/lunge requires some focus so you don’t topple over, but it is very effective at targeting the back of the legs and bottom line;-)
Programming and Location: The Move Project
What I Wore: Lululemon Camo Cool Racerback Tank & Black Wunder Under Crops
