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WORK IT OUT WEDNESDAY: FIT FOR FALL CIRCUIT

photo-114Looking for something new to do at the gym?

Incorporate this challenging circuit into your next workout!  These chest, back, shoulder, and glute exercises can be added to any workout to help strengthen and shape your body.  During the last two weeks of my gym workouts, I have been focusing on strength and hypertrophy.  For me, this is doing 2-3 sets of 8-10 reps using heavier weights for most exercises.  The weights should be heavy enough that the last couple reps are very difficult, but you are able to maintain good form while performing the movements.  Comment below if you try the workout, or if you have any questions… #FitForFall

Barbell Push Up

photo 1-32photo 2-29Hip Extension

photo 2-30

Cable Lat Pulldown

photo 1-33

Dumbbell Shoulder Abduction

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What I Wore:  For this workout, I’m sporting two new pieces from lululemon’s fall collection that I picked up at Lululemon Knox Street over the weekend:

  • Rebel Runner Crops:  Great crops for fall.  Longer length, on me they are more like a 7/8 pant (I’m just barely 5’2″).  Opaque Luxtreme fabric.  Cute ankle zippers with reflective fabric.  Love this”black grape” color from the fall palette! (best represented in the push up pics)
  • Power Up Tank II:  This tank is very streamlined and fitted.  If you don’t want to have to think about if your tank is creeping up during your workout/class, this is the tank for you!  I love the lower, exaggerated t-back cut on the back of this top.
  • Also wearing my fave training sneakers:  Nike Free Flyknit 4.0!

Location and Programming:  The Move Project

Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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