Day 31…WE finished the Whole30!
Congratulations to all who completed this life-changing reset! You should be so proud of yourself for doing something healthy for YOU to start the year! We’re keeping up the momentum with TWO more fun fitness events as we go through our reintroduction, in true Whole30 Dallas Duo style…details below!
I’m especially proud of our coaching group rockstars, who we’ve worked with throughout the 30 day reset. And, we’re continuing to guide them through their 10 day reintroduction, which starts today!
Did you know our Dallas Duo coaching program includes reintroduction? This is to ensure you benefit as much as possible from your experience. Interested? We’re planning two more group coaching sessions this year, spring and fall. Stay tuned for dates…
So, what’s next?
Reintroduction & Food Freedom…the most important part! Now it’s time to take what you’ve learned this month to create a plan that’s perfect for YOU!
Click here for our free downloadable Fast Track Reintroduction Guide, created by co-coach, Whitney (@whitnessnutrition) and previewed below! This guide was created for our Reintroduction event at Snap Kitchen and includes options from their menu that are perfect for reintroduction and Food Freedom. Question: Which reintroduction plan did you choose? Fast Track or Slow Roll? Feel free to comment and share! And would love to hear your NSV’s too…
Be sure to follow here and on instagram as we keep the conversation going!
I’m re-reading Food Freedom because it’s that good! I recommend it for anyone who’s just completed a Whole30 or really, anyone who wants to have an improved relationship with food/body image! Additional posts coming soon, diving deeper and sharing my experience with Food Freedom currently, and over the last five years…
Whole30 Book Recommendations:
- For those new to Whole30: The Whole30, Day By Day Journal
- For the extra curious, to learn more about the WHY behind the program: It Starts with Food
- Cookbooks: The Whole30 Cookbook, Whole30 Fast and Easy Cookbook
- Post Whole30, to dive deeper into creating your Food Freedom: Food Freedom Forever
Really though…I own and recommend all of these books! They’re great for anyone…let me know if you have any questions. Happy to help… (Most are available on Audible, too!)
Thanks for stopping by! Have a great day! xx
Photography: Mary Summers Hafner