Today was the last day of my Intro package at We Yogis. I did a Rockin’ Yogis class with Lydia this morning and Andrew came along and went to Future Yogis. It was great! It has felt good to get back into doing yoga again. I will definitely add it into my schedule more often. I find it so interesting how once you don’t do something for a while, your body sort of forgets, but then jumps back into it. For my first couple of classes, I felt sort of clumsy with my movements. Not graceful at all! But, by the third class, I felt more focused, grounded, and aware of my body. I still have a long way to go, but I could definitely feel a difference! It would be fun and helpful to do a couple of private sessions, I think. There are certain poses that I could use some corrections and pointers on. Anyhow, tomorrow I will be hitting the weights again, doing my four day program with an Anterior/Posterior split. As much as I enjoyed my week of yoga, I am looking forward to some weightlifting tomorrow! Hope your week is off to a great start!
P.S. We Yogis is offering a 12 Days of Christmas Package right now. Its 12 classes for $78. If you manage to do 12 classes before December 31st, you also get a free tee shirt. Good deal, and a great way to stay motivated during the holiday season!