Summer is coming…I want to ramp up my workouts with some extra movements targeting the lower body! Here is part of the circuit I did yesterday. I posted a quick video on my Instagram account (loubiesandlulu) to give an idea of good form for each movement. In the coming weeks, my goal to to post more workout ideas, so let me know what you want to see, or if you have questions. Repeat this set of movements 3 times, doing each movement 10 times (10 times on EACH leg for the lunges). It will get your heart rate up for sure! You can do these with just your body weight, or feel free to add weight accordingly. Don’t be shy about adding the weights. At the end of each set, do a set of basic crunches (trunk flexion). When you are finished, wrap it up with 20-30 minutes of cardio. Give it a shot…and bring on the shorts and skirts!
Top Row: Narrow Squat // Bottom Row: Wide Squat
Top Row: Alternating Reverse Lunges // Bottom Row: Crunches
Programming by: The Move Project