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WORK IT OUT WEDNESDAY: CORE/TRUNK WARM-UP

photo 3-11Yesterday, I had mentioned that I would be featuring pieces from my fit session at Lorna Jane in NorthPark Center in my workout post.  This was the very first outfit I tried on.  It was love at first sight!  LOVE all the details that make these pieces unique.  I am wearing the Feline Excel Tank + Sabina Stripe Sports Bra + Alexis 3/4 Tights.  Complete descriptions at the end of the post.  Let’s get to the workout first, and then talk clothes!  Today I am focusing on three moves to get your body warmed up to begin your workout.  Do one set of 8-12 repetitions of each movement to challenge muscles that support your spine and trunk.  These movements are also great for strengthening and shaping your glutes, back, and shoulders.  Basically the rear view…sign me up!

Workout Programming by:  The Move Project

Movement One:  Dumbbell Hip Extension

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Movement Two:  Cable One-Arm High Lat Row

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Movement Three:  Dumbbell One-Arm Press in a Modified Lunge

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As I mentioned before, Lorna Jane pieces feature great details.  From the seaming to the high quality Excel fabric, it is activewear that looks and feels great.  Plus, the creator of the line, Lorna Jane Clarkson, is a fit model for the products, so close attention is paid to fit and performance.  Here is a rundown of what I am wearing, and the standout features of the items.   All pieces ℅ Lorna Jane Active Living.  Click on the product name for shopping information.  Photo below is from my fit session:-)

  • photo-76Feline Excel Tank:  Lightweight and slim fitting, this tank is great for any activity.  Pair it with your favorite strappy sports bra.  Made of sweat wicking fabric.
  • Alexis 7/8 Tight:  (similar style here)  Love how these crops fit!  They have a perfect no-dig waistband, and sassy mesh panel detail on the lower leg.  They are made of thick, opaque Excel fabric.  Also love that there are tight options in 3/4, 7/8, and full length.
  • Sabina Stripe Bra:  Every Lorna Jane sports bra I tried on at my fit session was so flattering.  Love the removable inserts to customize fit, and the straps that you can switch from straight to racerback.  These bras will stay put and keep you covered during any active endeavor!

Photos by:  Jennifer Cortes

 

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Welcome! Loubies and Lulu is a Dallas-based fitness, fashion, and healthy lifestyle blog by Andrea Overturf.

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