Happy Monday! As promised, today I’m sharing a workout circuit in collaboration with The Move Project! You can do this workout on your own at the gym or at home (with just a few inexpensive pieces of equipment). In my last post I discussed… [read more]
Shop the Look: Fall Workout Circuit
Today I’m sharing how I got into strength training and why it’s an absolute essential component of my workout routine… As I mentioned in a recent post, training on a regular basis with assessments and programming from The Move Project has helped me stay fit, strong, healthy, and injury-free! Although I’ve worked out for many years, I… [read more]
SHOP THE POST: STRENGTH TRAINING
Whether you’re a newcomer to working out or a veteran, its wise to evaluate where you are and where you want to go! This keeps you from doing the same thing over again without results or getting bored with your workouts. It’s a way to… [read more]
SHOP THE POST: THE MOVE PROJECT
In preparation for the Six:02 6k, I’m sharing my pre-run warm-up! This pre-run warm-up is from The Move Project, and I went straight to the source (my hubby!) to get the details on why these movements are so effective in preparing your body for running…. [read more]