Whether you’re a newcomer to working out or a veteran, its wise to evaluate where you are and where you want to go! This keeps you from doing the same thing over again without results or getting bored with your workouts. It’s a way to… [read more]
SHOP THE POST: THE MOVE PROJECT
In preparation for the Six:02 6k, I’m sharing my pre-run warm-up! This pre-run warm-up is from The Move Project, and I went straight to the source (my hubby!) to get the details on why these movements are so effective in preparing your body for running…. [read more]
Hope you all had a wonderful holiday weekend! I sure did, being in Taos after a busy week of moving. It was great to kick back and relax with my family. Time to get back on track with workouts this week, to feel strong and… [read more]
On Lee: Sonar Capri, Optimism Tank, Cabrillo Wrap Sweater c/o ATHLETA // Also wearing: NIKE Free Flyknits, RAYBAN Sunglasses, SWELL Waterbottle On Me: Trekkie Lightweight Joggers, Crunch 2 Tank, Renew Sports Bra c/o ATHLETA // Also wearing: NIKE Free Flyknits, BP Sunglasses Hope you’ve tried and enjoyed… [read more]