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A LIFESTYLE BLOG BY ANDREA OVERTURF

FITNESS
WHOLE30
- Whole30 Resources
- Whole30 Shop
RECIPES
LIFESTYLE
Travel
SHOP
BRANDS I LOVE

christmas gifts

Loubies and Lulu Holiday Gift Guide Gift Ideas

3 Dec 2018

Holiday Gift Guides 2018

Lately on Instagram

EASY + HEALTHY LUNCH IDEA🙌🏼🥗Spicy Salmon

EASY + HEALTHY LUNCH IDEA🙌🏼🥗Spicy Salmon Salad (🔖save this recipe!) 𝘐 𝘨𝘰𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘢𝘴𝘵, 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘮𝘺 𝘞𝘢𝘭𝘮𝘢𝘳𝘵+ 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘳𝘦𝘦 𝘴𝘢𝘮𝘦 𝘥𝘢𝘺 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺! ($𝟹𝟻 𝘮𝘪𝘯. 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘱𝘱𝘭𝘺.) #walmartpartner ⁣
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I make this for lunch 2-3 times per week, no joke🤩It’s packed with flavor and over 30g protein with the perfect amount of spiciness and crunch! Enjoy on it’s own or served any of the ways shown here! I prefer the mild flavor of the salmon, but it’s great with tuna also! ⁣
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𝗦𝗽𝗶𝗰𝘆 𝗦𝗮𝗹𝗺𝗼𝗻 𝗦𝗮𝗹𝗮𝗱 (𝗪𝗵𝗼𝗹𝗲𝟯𝟬)⁣
⁣*all ingredients from @walmart!
- 1 can @wildplanetfoods Salmon or Tuna ⁣
- 1-2 tbsp @primalkitchenfoods Chipotle Lime Mayo (or plain if you don’t like it spicy) ⁣
- 1 celery stalk (diced)⁣
- Salt and pepper to taste⁣
- 1/8 tsp cayenne pepper💥 (optional) ⁣
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𝗧𝗵𝗿𝗲𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲:⁣
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🥗Salad- With greens, topped with your favorite veggies/dressing. ⁣
🥑Mini Wrap- Wrapped in a sheet of seaweed or lettuce with a slice of cucumber and avocado. I used @oceanshalo
🍱Snack Box- packed with a side of crackers (not whole30), I used our fave @simplemills and @pyrexhome glass sectioned container. Add more veggies/fruit on the side if you wish, for a more complete meal! ⁣
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Try a Walmart+ Membership FREE for 30 days, then it’s $98/year and offers many perks like savings on gas, free shipping, and more! (See Walmart+ terms & conditions.) Saves so much time and money! Shop my healthy grocery finds and more by following @loubiesandlulu on the @shop.ltk app. ⁣
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#walmartplus @walmart #healthylunch #whole30 #easylunchidea #walmart #whole30atwalmart #healthygroceries #walmartpartner #paleo⁣

#liketkit #LTKfit #LTKhome #LTKFind
@shop.ltk
https://liketk.it/40iPa

Had the best time at a beautiful luncheon @sarahfl

Happy Sunday💕these straight leg jeans with a co

Happy Sunday💕these straight leg jeans with a cozy cropped cardigan are a fave combo lately! Both are on sale, jeans runs big, size down. 👉🏼Wearing my chic + versatile @sarahflint_nyc nude perfect pumps, (use SARAHFLINT-BAANDREAO to save $50 on a pair)

Follow my shop @loubiesandlulu on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKshoecrush #LTKunder100 #LTKsalealert #agolde #sarahflint #inmyflints #over40style #abercrombie
@shop.ltk
https://liketk.it/3ZX6R

Loved chaperoning cotillion this week!🤝Fun to s

Loved chaperoning cotillion this week!🤝Fun to see them all dressed up and learning new things🕺🏼I’m a big fan of this program that teaches and reinforces good communication skills, manners, and social dance! #cotillion #dallasblogger #dallasmom

𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲🌱🤩 Our favorite for after school fuel! It’s smooth, nutrient dense, and tastes like a snickerdoodle!

Ingredients: frozen avocado (key for texture!), spinach, @califiafarms unsweetened vanilla almond milk, @sproutliving vanilla protein, cinnamon, and @ndmedjooldates! It’s satisfying AND delicious…full recipe on the blog!🌪(link in my bio)⁣
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#naturaldelightsmedjooldates #smoothie #greensmoothie #dairyfree #plantbased #avocado #medjooldates #raisedonsunshine #smoothierecipe #afterschoolsnack

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Cotillion week one…and he didn’t hate it! Came

Cotillion week one…and he didn’t hate it! Came home with lots of fun stories…However, he bolted before the group pic, hopefully we get one next week🤣 #cotillion #zarakids

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